flamenco

Recreational Ballet

 

(children age 3 – 5 years) - These classes aim to develop rhythm, posture, co ordination and imagination in the young dancer in preparation for any other form of dance genre.

 

 

 

 

 

Stretch, body conditioning


for dancers and non-dancers

 

classes by Nicola Henson will continue to be available at Alegria. These classes are excellent for body toning, development, flexibility and finding your equilibrium. It provides the opportunity to develop the “4 S’s”, strength, suppleness, stamina and sustenance essential for perfect body condition both for dance and for our general life. No dance experience is required however even the trained dancer will enjoy and reap the benefits from these choreographed classes to music from Buddha Bar and other favorite world music albums.